Dashboard ( 29 exercises )

Equipment
body weight dumbbell elliptical machine leverage machine rope stationary bike stepmill machine
Astride jumps (male)
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Back and forth step
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Bear crawl
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Burpee
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Cycle cross trainer
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Body Part cardio
Equipment leverage machine
target Musclegroup cardiovascular system
No GIF
Dumbbell burpee
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Body Part cardio
Equipment dumbbell
target Musclegroup cardiovascular system
No GIF
Half knee bends (male)
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
High knee against wall
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Jack burpee
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Jack jump (male)
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Jump rope
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Body Part cardio
Equipment rope
target Musclegroup cardiovascular system
No GIF
Mountain climber
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Push to run
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Run
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Run (equipment)
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Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
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